Get the most out of your training efforts by incorporating these practices into your post-workout regimen.
6 Things You Should Do After Every Workout
1. Roll
We can’t promise it’ll be painless, but performing SMR [self-myofascial release] techniques using a foam roller can help improve flexibility, increase blood flow and circulation, and break up “knots” in soft tissue. It’s a good thing to do both pre- and post-workout.
“After your workout, use a foam roller before you do your stretches,” he advises. “While it’s similar to stretching, a roam roller affects more of the fascia connection. [And] breaking up a superficial layer of tissue enables you to get a deeper stretch.”
Best Exercises for a Complete Back Workout
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