8 Best Anabolic Exercises

At the gym, you have lots of tools at your disposal for gaining size but these eight moves are a cut above. Pin It (adsbygoogle = window.adsbygoogle || []).push({}); 8 Best Anabolic Exercises (adsbygoogle = window.adsbygoogle || []).push({}); Gaining size isn’t as easy as it sounds. Your body is built to survive, not to look like an Olympia competitor, so putting on – and holding on – to muscle mass is a complicated, multilayered affair that...

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7 Popular Lifts You Can Live Without

It might be time to rethink some of your go-to exercises. (adsbygoogle = window.adsbygoogle || []).push({}); google_ad_client = "ca-pub-6873651982085778"; google_ad_slot = "4756947840"; google_ad_width = 468; google_ad_height = 60; 7 Popular Lifts You Can Live Without We asked certified personal trainer John Rowley, author of The Power of Positive Fitness, his thoughts on a handful of exercises people should consider...

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6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen. (adsbygoogle = window.adsbygoogle || []).push({}); 6 Things You Should Do After Every Workout (adsbygoogle = window.adsbygoogle || []).push({}); 1. Roll We can’t promise it’ll be painless, but performing SMR [self-myofascial release] techniques using a foam roller can help improve flexibility, increase blood flow and circulation, and...

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13 Things Never to Do in a Gym

You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas. (adsbygoogle = window.adsbygoogle || []).push({}); google_ad_client = "ca-pub-6873651982085778"; google_ad_slot = "8103455043"; google_ad_width = 468; google_ad_height = 60; When it comes to gym etiquette, we already know to avoid cellphone conversations, re-rack our weights, and curl anywhere outside the squat rack....

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6 PERFECT POST-WORKOUT MEALS

After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); 6 PERFECT POST-WORKOUT MEALS 1 of 7 Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y...

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7 ADVANTAGES OF DUMBBELL TRAINING

Ditch the barbell and pick up a pair of dumbbells to improve your training. (adsbygoogle = window.adsbygoogle || []).push({}); IDENTIFICATION AND ELIMINATION OF STRENGTH IMBALANCES Seated Dumbbell Biceps Curl Dumbbells force limbs to work unilaterally. If one side is significantly weaker than the other, there is no running and no hiding.  Over-compensation is impossible with dumbbells, making them an effective...

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6 THINGS YOU SHOULD KNOW ABOUT CREATINE

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement. (adsbygoogle = window.adsbygoogle || []).push({}); what you should know about this muscle building supplement. The buzz around creatine’s muscle-building prowess isn’t hype, says personal trainer Lisa Lynn, author of The Metabolism Solution. But only if creatine is used with a strict diet...

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6 Reasons You Still Have a Gut

The reasons why excess baggage around your midsection won’t budge aren’t always obvious. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); Assuming you’re not eating your meals from a trough, you’re selective about what foods you consume, and you’re exercising consistently, you might be perplexed as to why the inner tube around your waistline won’t disappear. Unfortunately,...

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10 Worst Bench Press Mistakes

Avoid these mistakes to build more strength and size and prevent injuries. (adsbygoogle = window.adsbygoogle || []).push({}); 3) Not Squeezing Your Shoulder Blades Together The bench press demands more than just laying on a bench and pushing weight; you need to create a solid, stable foundation to push from and make the lift as biomechanically efficient as possible. Not sliding your shoulder blades together will reduce your...

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6 THINGS YOU SHOULD KNOW ABOUT CREATINE

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement. (adsbygoogle = window.adsbygoogle || []).push({}); what you should know about this muscle building supplement. Why is creatine such a popular weightlifting supplement? Simple. It’s been widely researched and proven to deliver impressive results. Creatine, a natural substance found in red...

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6 Tips for Legendary Arms

6 easy ways to change up your arm workout without ditching your favorite exercises. (adsbygoogle = window.adsbygoogle || []).push({}); 6 Tips for Legendary Arms Sporting a set of arms reminiscent of Arnold, Larry Scott or the late Sergio Oliva takes more than just barbell curls and tricep pressdowns. While people think they performed endless sets of barbell curls, they might be surprised at how much work these bodybuilding legends had to put into...

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9 Things Guys Do That Can Give Them Man Boobs

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); A shrinking scrotum isn’t steroids’ only threat to your manhood. So are “bitch tits,” a name reserved for the breasts men grow after taking anabolic steroids to bulk up. This phenomenon is caused when the body converts...

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7 LITTLE-KNOWN HACKS FOR BIGGER ARMS

5 of 8  SUPERSET (adsbygoogle = window.adsbygoogle || []).push({}); Use these techniques to turn your pistols into cannons To stimulate arm growth, you’ll need to increase the overall volume for arm training. An easy way to do this without spending three hours in the gym, is by supersetting bicep and tricep routines. This will engorge your arms with blood, delivering tons of nutrients to them. When we perform...

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5 Easy Ways to Start Building Bigger Biceps

Arm yourself with these top techniques to build biceps that have height, width and detail. (adsbygoogle = window.adsbygoogle || []).push({}); 5 Easy Ways to Start Building Bigger Biceps Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According to some self-professed experts, sometimes it is! But here at M&F, we take a more calculated,...

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