8 Best Anabolic Exercises

At the gym, you have lots of tools at your disposal for gaining size but these eight moves are a cut above. Pin It (adsbygoogle = window.adsbygoogle || []).push({}); 8 Best Anabolic Exercises (adsbygoogle = window.adsbygoogle || []).push({}); Gaining size isn’t as easy as it sounds. Your body is built to survive, not to look like an Olympia competitor, so putting on – and holding on – to muscle mass is a complicated, multilayered affair that...

show video button: click To start watching :

7 Popular Lifts You Can Live Without

It might be time to rethink some of your go-to exercises. (adsbygoogle = window.adsbygoogle || []).push({}); google_ad_client = "ca-pub-6873651982085778"; google_ad_slot = "4756947840"; google_ad_width = 468; google_ad_height = 60; 7 Popular Lifts You Can Live Without We asked certified personal trainer John Rowley, author of The Power of Positive Fitness, his thoughts on a handful of exercises people should consider...

show video button: click To start watching :

6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen. (adsbygoogle = window.adsbygoogle || []).push({}); 6 Things You Should Do After Every Workout (adsbygoogle = window.adsbygoogle || []).push({}); 1. Roll We can’t promise it’ll be painless, but performing SMR [self-myofascial release] techniques using a foam roller can help improve flexibility, increase blood flow and circulation, and...

show video button: click To start watching :

13 Things Never to Do in a Gym

You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas. (adsbygoogle = window.adsbygoogle || []).push({}); google_ad_client = "ca-pub-6873651982085778"; google_ad_slot = "8103455043"; google_ad_width = 468; google_ad_height = 60; When it comes to gym etiquette, we already know to avoid cellphone conversations, re-rack our weights, and curl anywhere outside the squat rack....

show video button: click To start watching :

6 PERFECT POST-WORKOUT MEALS

After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); 6 PERFECT POST-WORKOUT MEALS 1 of 7 Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y...

show video button: click To start watching :

7 ADVANTAGES OF DUMBBELL TRAINING

Ditch the barbell and pick up a pair of dumbbells to improve your training. (adsbygoogle = window.adsbygoogle || []).push({}); IDENTIFICATION AND ELIMINATION OF STRENGTH IMBALANCES Seated Dumbbell Biceps Curl Dumbbells force limbs to work unilaterally. If one side is significantly weaker than the other, there is no running and no hiding.  Over-compensation is impossible with dumbbells, making them an effective...

show video button: click To start watching :

6 THINGS YOU SHOULD KNOW ABOUT CREATINE

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement. (adsbygoogle = window.adsbygoogle || []).push({}); what you should know about this muscle building supplement. The buzz around creatine’s muscle-building prowess isn’t hype, says personal trainer Lisa Lynn, author of The Metabolism Solution. But only if creatine is used with a strict diet...

show video button: click To start watching :